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Blog

  • At Align Chiropractic, we take care of a range of athletes and sportsmen and woman athletes from weekend warriors, to New Zealand representatives through to Olympic athletes.  This includes cricketers, rugby players, soccer players, mixed martial arts (MMA) athletes, runners, golfers, swimmers, divers, netballers, and weight lifters, to name a few. Some athletes see us to enhance athletic performance, other athletes have chiropractic care to help prevent injury, and others to help recover from pain and injury. The great basketballer Michael Jordan said “I don’t know how much I could improve until I started seeing a chiropractor.  I’ve improved

  • Sitting is the new smoking is a phrase that researchers have been using recently to describe the deleterious effects of prolonged sitting. Looking at our current lifestyles it could not be more true.  The average office worker spends around 6 ½ hours sitting, per day.  Add on the hours spent in front of the tv or computer at night and you have close to 10 hours of sitting!! The Mayo Clinic (1) reported on an analysis of 13 studies of sitting time and activity levels and found that those people who sat